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Exploring the Versatility of Sweet Pea Microgreens in Culinary Delights

Updated: Jul 6, 2023

Microgreens have taken the culinary world by storm, offering concentrated flavors, vibrant colors, and a wealth of nutrients in a tiny package. Among the diverse range of microgreens available, sweet pea microgreens stand out for their delicate appearance, refreshing taste, and numerous culinary applications. In this article, we will delve into the multi-uses of sweet pea microgreens, including their incorporation into popular dishes such as Pho, Ramen, and other flavorful creations.

1. A Burst of Flavor in Pho:

Pho, the aromatic Vietnamese noodle soup, can be taken to new heights with the addition of sweet pea microgreens. These microgreens provide a subtle yet distinct sweet flavor that complements the rich broth and tender meat or vegetables. Add a handful of sweet pea microgreens to your bowl of Pho just before serving, allowing their fresh and vibrant essence to infuse the soup. The microgreens' tender texture and mild flavor elevate the dish, adding a delightful crunch and visual appeal.

2. Elevating Ramen with Sweet Pea Microgreens:

Ramen, a beloved Japanese noodle dish, can be enhanced by incorporating sweet pea microgreens into the recipe. Whether you prefer a miso, shoyu, or tonkotsu broth, the addition of sweet pea microgreens brings a burst of color and a subtly sweet taste. Sprinkle a generous handful of these microgreens over your steaming bowl of ramen just before serving. Watch as the vibrant green leaves enhance the visual appeal and the delicate flavors create a harmonious balance with the savory components of the dish.

3. Creative Salad Creations:

Sweet pea microgreens shine in salads, contributing both visual appeal and a fresh burst of flavor. Combine them with a variety of salad greens, such as baby spinach, arugula, or mixed lettuce, for a visually stunning and nutritionally dense salad. Their tender leaves and mild sweetness pair well with a range of dressings, from tangy vinaigrettes to creamy avocado or yogurt-based dressings. Sprinkle sweet pea microgreens on top of your salad just before serving, adding a vibrant touch and enhancing the overall taste.

4. Sandwiches and Wraps:

Bring a new dimension to your sandwiches and wraps by incorporating sweet pea microgreens. Their delicate texture and subtle sweetness provide a refreshing contrast to savory fillings. Whether you enjoy a classic turkey sandwich, a vegetarian wrap, or a hearty burger, a handful of sweet pea microgreens adds a delightful crunch and elevates the flavor profile of the dish.

5. Culinary Creativity Unleashed:

Beyond traditional dishes, sweet pea microgreens offer endless opportunities for culinary creativity. Add them as a garnish to pasta dishes, stir-fries, or grain bowls to impart freshness and aesthetic appeal. Experiment with using them in sushi rolls, spring rolls, or as a topping for pizzas or savory tarts. The versatility of sweet pea microgreens makes them an excellent choice for adding a burst of flavor and a visual flourish to a wide range of culinary creations.


Sweet pea microgreens are a culinary treasure, offering a delicate sweetness and vibrant colors that enhance a multitude of dishes. From traditional Vietnamese Pho and Japanese Ramen to salads, sandwiches, and beyond, these microgreens add a unique touch to culinary creations. Let your imagination soar as you explore the versatility of sweet pea microgreens and discover new ways to incorporate them into your favorite recipes, infusing each bite with freshness and beauty.

Interested in trying sweet pea microgreens out? Order here and get microgreens delivered to your door in the Houston area! Or sign up for our subscription plan that allows you to try out our various microgreens 1 week at a time! We are going to be testing Kohlrabi microgreens shortly so stay tuned!

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