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Grilled Broccoli Microgreen Black Bean Quinoa Burgers


Whether you're serving them up at a cookout or enjoying them as a quick weeknight dinner, these broccoli microgreen black bean quinoa burgers are sure to be a hit with everyone. So give this recipe a try, and discover just how delicious and satisfying broccoli microgreens can be.


Ingredients:

  • 1 cup broccoli microgreens

  • 1 cup cooked quinoa

  • 1 cup cooked black beans, mashed

  • 1/2 cup diced onion

  • 1/2 cup grated carrots

  • 1/2 cup chopped mushrooms

  • 2 cloves garlic, minced

  • 2 tablespoons olive oil

  • 2 tablespoons tomato paste

  • 2 tablespoons soy sauce

  • 1 teaspoon cumin

  • Salt and pepper to taste

Instructions:

  1. Rinse the broccoli microgreens in cold water and pat them dry with a paper towel.

  2. In a large bowl, combine the cooked quinoa, mashed black beans, diced onion, grated carrots, chopped mushrooms, minced garlic, olive oil, tomato paste, soy sauce, cumin, salt, and pepper. Mix well.

  3. Stir in the broccoli microgreens.

  4. Form the mixture into 4 burger patties.

  5. Preheat a grill or grill pan over medium heat.

  6. Grill the burger patties for 4-5 minutes on each side, or until they are firm and slightly charred.

  7. Serve the veggie burgers on buns with your choice of toppings. Enjoy!

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