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Sunflower Microgreen Smoothie

Looking for a healthy and refreshing way to start your day? Try our delicious sunflower microgreen smoothie recipe! Packed with vitamins and nutrients, this smoothie is a great way to fuel your body and energize your morning routine.

To make this smoothie, you will need:

  • 1 cup of almond milk

  • 1 banana

  • 1/2 cup of sunflower microgreens

  • 1/2 cup of frozen berries (we recommend blueberries or strawberries)

  • 1 tablespoon of honey


  1. Add all ingredients to a blender.

  2. Blend until smooth and creamy.

  3. Pour into a glass and enjoy!

Not only is this smoothie delicious, but it's also incredibly nutritious. Sunflower microgreens are a great source of protein, fiber, and antioxidants, making them the perfect addition to any smoothie. Plus, they add a unique nutty flavor that pairs perfectly with the sweetness of the banana and berries. If you're looking for the health benefits of Sunflower Microgreens check out this article we previously published!

There are many different iterations of this smoothie you can be made! Work out? Add your favorite protein powder. Don't care for the flavor of sunflower but would like to still get the health benefits of adding it to your smoothie? Add some peanut butter or orange juice and it will cover it up nicely!

Give our sunflower microgreen smoothie a try! Visit us at the Rice Village Farmers Market every first and third Sunday of the month! Or at the Missouri City Farmers Market every Saturday! Or sign up for our weekly microgreen delivery subscription to get microgreens to your door delivered FRESH every Tuesday!

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