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The Sustainability Benefits of Microgreens: How They Can Help Save the Planet

Microgreens are small, nutrient-dense greens that are packed with flavor and offer many health benefits. They are becoming increasingly popular among chefs, foodies, and health enthusiasts alike. But did you know that microgreens are also great for the environment? In this article, we will explore the sustainability benefits of microgreens and how they can help save the planet.

What are Microgreens?

Microgreens are young seedlings of vegetables and herbs that are harvested after the first few weeks of growth. They are typically grown in soil or other growing mediums, such as hydroponics or aeroponics. Microgreens are harvested when they are only a few inches tall and have developed their first set of true leaves. They are then cut at the stem and sold as fresh produce.

Sustainability Benefits of Microgreens

1. Water Conservation

One of the biggest sustainability benefits of microgreens is that they require significantly less water than their mature counterparts. In fact, studies have shown that microgreens can use up to 90% less water than full-grown plants. This is because microgreens have a shorter growing period and require less water to develop their small leaves and stems.

2. Reduced Carbon Footprint

Microgreens can be grown year-round, regardless of weather conditions or location. This means that they can be grown locally and do not require long-distance transportation to reach consumers. This reduces the carbon footprint of microgreens and helps to mitigate climate change.

3. Efficient Land Use

Microgreens can be grown in small spaces, such as on windowsills, balconies, or rooftops. This means that they can be grown in urban areas where space is limited. Additionally, microgreens can be grown in vertical farming systems, which can increase the amount of food produced per square foot of land.

4. Nutrient Density

Microgreens are incredibly nutrient-dense, meaning they contain high levels of vitamins and minerals compared to their mature counterparts. This means that people can consume fewer microgreens to obtain the same nutritional value as larger plants. This reduces the amount of land, water, and other resources needed to produce the same amount of nutrition. Check out a few of our other articles with the health benefits of microgreens!

5. Reduced Food Waste

Microgreens have a shorter shelf life than mature plants, which means they must be consumed soon after harvesting. This can reduce food waste and prevent overproduction of food. Additionally, microgreens can be grown in small batches, which means that growers can produce only what they need to meet demand. Adult plants also require a tremendous amount of water to sustain their growth in the outdoor heat. Microgreens use a fraction of the water required to nurture adult vegetables. More nutrients while using less water, it should be a no brainer!


Microgreens are a sustainable food option that can offer many benefits for both people and the planet. They require less water, reduce the carbon footprint of food production, and can be grown in small spaces. Additionally, they are incredibly nutrient-dense and can reduce food waste. If you are looking for a sustainable food option that can help save the planet, consider adding microgreens to your diet. Check out our subscription service to get started today!

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