Microgreens and weight loss: Can they help you shed pounds?
Microgreens are young plants that are harvested just after sprouting. These tiny plants pack a nutritional punch, containing a high concentration of vitamins, minerals, and antioxidants. But did you know that microgreens can also help with weight loss?
Here's how microgreens can support your weight loss journey:
Low in calories: Microgreens are incredibly low in calories, making them a great addition to any weight loss diet. You can consume a large amount of microgreens without worrying about adding too many calories to your diet. For example, 100 grams of broccoli microgreens contain just 35 calories.
High in fiber: Many microgreens are high in fiber, which can help you feel fuller for longer periods. This means that you are less likely to snack on unhealthy foods between meals. The fiber in microgreens can also help regulate digestion and prevent constipation.
Rich in nutrients: Microgreens contain a range of essential vitamins and minerals, such as vitamin C, vitamin K, iron, and calcium. These nutrients can help support a healthy metabolism, which is essential for weight loss.
Antioxidant properties: Many microgreens, such as red cabbage microgreens, contain high levels of antioxidants. These antioxidants can help protect your body against oxidative stress and inflammation, which are linked to obesity and other health problems.
Easy to incorporate into your diet: Microgreens are incredibly versatile and can be added to a wide range of dishes, from salads to smoothies. They tend to lack that bitter flavor you get from adult vegetables which make them very easy to add to just about any meal. Check out some our recipes! They are also easy to grow at home, so you can ensure that you always have a fresh supply on hand.
In conclusion, microgreens can be a valuable addition to any weight loss diet. They are low in calories, high in fiber, rich in nutrients, and have antioxidant properties. So why not try incorporating microgreens into your meals today and reap the benefits for your weight loss journey? Check out our wide assortment of microgreens grown to order delivered to your door with free delivery!